I Fasted for 3 Days And This Is What Happened

Jay Clair
2 min readSep 7, 2023


Hello everyone, it’s Jay here. If you’ve been following my journey, you know that I embarked on a 3-day fast with the goal of kickstarting my path back to better health and well-being. Today, I’m here to share the incredible transformation that’s unfolded over these past few days.

The Results

I’m ecstatic to reveal that I’ve lost a remarkable 9 pounds (approximately 4.2 kilograms) during this journey! The numbers on the scale are a testament to the dedication, perseverance, and commitment I’ve poured into this journey. But this journey is about more than just the weight. It’s about the profound shift in mindset, the rekindled sense of self-discipline, and the renewed dedication to a healthier lifestyle.

Physical Transformation

Physically, I feel like a brand-new person. The energy and vitality I’ve gained from this fast are incredible. My body feels lighter, more vibrant, and ready to take on whatever challenges lie ahead. This transformation is proof that our bodies are resilient, and with the right intentions, we can achieve incredible results.

Mental and Emotional Strategies

Throughout this journey, I’ve leaned heavily on the mental and emotional strategies I’ve shared with you. The power of a positive mindset, the unwavering support of this incredible community, and the reminder of my ultimate goal have been my guiding lights through the ups and downs of fasting.

The Upsides and Downsides

Clearly, the biggest upside was the weight loss. 4.2 kilos in three days is awesome. The other good side is mental clarity. I felt like I could focus more. My skin rejuvenated, and it feels so good. However, there were downsides too. I felt irritable at times, and my bowel movements after re-entering the eating phase were a bit off.

Moving Forward

I plan to continue this fasting journey for another two weeks in rotation. I’m curious to see the weight fluctuations between fasts and how the body readapts after each fasting cycle.


If you’ve found inspiration in my journey or if you’re on your own path to self-improvement, I’d love to hear from you. Let’s continue to inspire and uplift one another. Thank you for being a part of this incredible journey. Stay strong, stay positive, and let’s keep pushing forward together.



Jay Clair

Head of Marketing at Bluesfest. SEO Nerd & Writer. About Me: Contrarian, rational optimist, curiosity is king.